Neuroscientist Daya Grant’s 3 Simple Habits to Keep Your Brain Sharp and Energized Daily
Los Angeles-based neuroscientist and mental performance consultant Daya Grant advocates building mental resilience through consistent, low-effort routines rather than intense grinding, drawing from her work with high-performers, parenting, and endurance sports. Protect Unstructured “White Space” Time Grant blocks deliberate downtime in her schedule, often outdoors tuning into ambient sounds, sunlight,
